Chia Seeds-200g

Description

Chia seeds are high in dietary fiber, which aids digestion and promotes gut health. They are also a great source of calcium, plant protein, heart-healthy omega-3 fatty acids, and iron.

Thanks to their rich protein and fiber content, this amazing seeds help keep you fuller for longer while supporting the normal functioning of the digestive tract. Adding just a sprinkle of it to your meals is an easy way to boost your nutrient intake.

How to Use

Chia seeds are incredibly versatile:

• Blend them into your smoothies
• Use them as an egg replacement in baking
• Sprinkle on oats and cereals
• Add to baking batter
• Make chia pudding
• Stir into water for a refreshing drink

To use as an egg replacement, combine 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for 15 minutes before use.